Low - GI Sugar, Healthy Energy Source for Sports Enthusiasts
Often sports enthusiasts focus only on protein intake to support their nutrition in relation to their exercise. However,other nutrients are equally important to consider when supporting body performance before, during and after exercise, especially carbohydrates.
Foods consisting of Sugars with a low glycemic index are carbohydrates that support more sustained energy levels during exercise than high glycemic index sugars.
Benefits of Consuming Low GI Sugar Foods during Exercise? Foods made with low glycemic index sugar support the body during exercise in additional ways, including:
1. Supporting endurance
Sugar is one of the main sources of energy for the body during a workout session. Low glycemic index sugar is the right choice as an energy provider during exercise because it is absorbed slowly by the body, resulting in a gradual and sustained release of sugar into the blood. The gradual and sustained release allows the sugar to remain in the blood longer to provide sustainable energy, thus endurance.
Unlike high glycemic index sugar, which can quickly increase blood sugar levels but can also decrease drastically in a short period. This can result in a decrease in performance level during a workout as the body may lack the energies it gets from sugar.
2. Help manage ideal body weight
Low glycemic index sugar makes the body feel full for a longer time, thus helping to prevent excessive food intake.
Choosing foods made with low glycemic index sugar can provide benefits to the body before, during, and after exercise. YAVA products only use natural ingredients and contain low glycemic index sugar by using Lontar Sugar (and taste great!). Suitable for those who love to workout because it can provide healthy energy to stay active!
Discover delicious AND healthy foods from YAVA to support a healthy lifestyle on your favorite online store!
Reference :
Chen, Y.J., Wong, S.H.S., Chan, C.O.W., Wong, C.K., Lam, C.W., & Siu, P.M.F. (in press). Effects of glycemic index meal and CHO-electrolyte drink on cytokine response and run performance in endurance athletes. Journal of Science and Medicine in Sport
Brevi Istu Pambudi. (2013). Pengaruh Pemberian Makanan Indeks Glikemik Tinggi dan Rendah Terhadap Kelelahan Otot Atlet Badminton. Universitas Gadjah Mada Yogyakarta.
Wee S, Williams C, Tsintzas K, Boobis L, Williams C, Tsintzas K. (2005).Ingestion of a high glycemic index meal increases muscle glycogen storage at rest but augments its utilization during subsequent exercise.707–14.
