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Hot Rice vs Cold Rice: Which One Is Healthier?
Dr. Andrew Octovianus Wijaya
This topic has been trending across social media and among several influencers, including Bobby Ida, a professional gym fitness coach who not only designs workout programs but also provides guidance on nutrition and diet management.
When rice is cooked, the starch it contains undergoes a process called gelatinization. During this process, the starch structure expands and becomes easier to digest. This is the condition of freshly cooked, hot rice.
On the other hand, when rice is cooled in a refrigerator for 10–24 hours, it undergoes a process known as retrogradation. The starch that was previously easy to digest transforms into resistant starch. This type of starch behaves similarly to dietary fiber—it is more difficult for digestive enzymes to break down and therefore is not immediately converted into glucose.
Doctors and nutrition experts often recommend foods with a low Glycemic Index (GI), such as cold rice, because they have a lower impact on blood sugar levels and provide better blood glucose control.
A Practical Alternative to Cold Rice: Keep YA'Bar in your office drawer, bag, or at home. Made from carefully selected whole-food ingredients and sweetened with low-glycemic Lontar Sugar, YA'Bar is not only beneficial for digestion due to its fiber content, but also provides longer-lasting energy to help you stay productive throughout the day without leaving you feeling bloated or heavy.
With a Glycemic Index comparable to cold rice, YA'Bar offers a convenient way to enjoy the same benefits without the hassle of preparing and storing cold rice.
Small Choice, More Stable Energy
The characteristics of cold rice are similar to those of YA'Bar—both produce a relatively low Glycemic Index (GI). This allows you to enjoy a delicious snack without worrying about sudden spikes in blood sugar levels, while also benefiting from its convenience and portability.
Don't let yourself feel weak or low on energy because you haven't had time to eat or because preparing cold rice feels inconvenient. Instead, give your body a practical, healthy source of sustained energy that fits seamlessly into your busy lifestyle.
YAVA - the practical choice for more stable energy, great taste, and healthier daily nutrition.
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