Less Sugar Doesn't Always Mean Low GI!

Source: Dr. Andrew Octovianus Wijaya
Editor: Danastry Intan

Today, more people are becoming conscious about reducing their sugar intake. Labels such as "less sugar," "less sweet," or "zero sugar" are often automatically perceived as healthier choices. However, less sugar does not necessarily mean Low GI (Low Glycemic Index). This is one of the common misconceptions discussed by YAVA and nutritionist Melliana in a video explaining the important difference between sugar content and its impact on blood sugar levels. (Youtube)

Simply put, less sugar refers to a product containing less sugar by quantity compared to its regular version. However, this does not necessarily reflect how the food or beverage is processed by the body. A product may be low in sugar but still contain carbohydrates or other ingredients that are rapidly converted into glucose. These ingredients can still cause a sharp rise in blood sugar levels and trigger an insulin spike, which may eventually leave you feeling tired and hungry again. Kasuya, N., Ohta, S., Takanami, Y., et al. (2015). Effect of low glycemic index food and postprandial exercise on blood glucose level, oxidative stress and antioxidant capacity. Experimental and Therapeutic Medicine

On the other hand, Low GI (Low Glycemic Index) refers to how quickly carbohydrate-containing foods raise blood sugar levels after consumption. Foods with a low glycemic index are generally digested more slowly, allowing blood sugar levels to rise more gradually and remain more stable. Yu, Y.-T., Fu, Y.-H., Chen, Y.-H., Fang, Y.-W., & Tsai, M.-H. (2025). Effect of dietary glycemic index on insulin resistance in adults without diabetes mellitus: A systematic review and meta-analysis.

For this reason, when choosing foods or snacks, don't rely solely on "less sugar" claims on the packaging. Also pay attention to the ingredient list, the source of sweeteners, fiber and protein content, and the types of carbohydrates used. All of these factors can influence satiety, energy levels, and your body's blood sugar response.

In today's busy lifestyle, our bodies need foods that are not only delicious but also help maintain steady energy throughout the day. This is the principle behind YAVA products, which use Lontar Sugar, a natural sweetener with a lower glycemic index, making them a smarter snack choice to help support more stable energy.

So, don't be easily misled by marketing claims. Less sugar is a good start, but Low GI provides a more complete picture of how a food affects your body. Making small, informed choices can help you feel more balanced, energized, and ready to take on the day.

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