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A Calm Gut, Focused Work: Anti-Inflammatory Diet Tips Using Local Foods
Dr. Andrew Octovianus Wijaya
Do you often feel like your mind suddenly slows down or becomes foggy? The problem might not be in your head, but in your gut. In 2026, research increasingly shows that the gut acts as our “second brain.” Around 95% of the “happiness hormone” (serotonin) is produced in the digestive system. When your gut becomes inflamed due to poor eating habits, your mood and focus are likely to suffer as well.
The good news is, addressing this doesn’t have to be expensive. You can follow an anti-inflammatory diet based on local foods:
- Tempeh & Tapai: These traditional Indonesian fermented foods are rich in probiotics that help maintain healthy gut bacteria.
- The Power of Turmeric: Curcumin, the active compound in turmeric, is a natural enemy of inflammation. It’s especially important for counteracting the harmful effects of pollution, which can weaken the immune system.
- Whole Food Snacks: Avoid packaged foods high in preservatives (ultra-processed foods). Research published in The Lancet shows that the higher a person’s consumption of processed foods, the higher their level of anxiety tends to be.
A Practical Snacking Solution: One common challenge is finding healthy snacks while staying busy at the office. Instead of buying fried snacks, you can keep YA’Bar in your bag. This snack bar is made from carefully selected whole ingredients and uses low-glycemic Lontar Sugar. Besides supporting digestion due to its fiber content, YA’Bar provides longer-lasting energy to help you stay productive without making your stomach feel bloated or heavy.
Take care of your gut with honest, wholesome food—because that’s where both your mental and physical health begin.
Also Read: Proper nutrition will really help when you practice Biohacking 2026.
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