Read the explanation of normal blood sugar and the factors that influence it, find tips for maintaining optimal blood sugar levels.
Learn more about blood sugar, its role in the body, factors affecting blood sugar levels, and ways to maintain balanced blood sugar for optimal health.
A delicious and nutritious healthy snack option to support a healthy active lifestyle, low in calories and rich in nutrients
A healthy low glycemic index (Low GI) breakfast menu to start the day, can maintain your weight balance.
Glycemic Index is a measurement system that shows the impact of food on blood sugar levels, how GI affects your health.
Often forget to take care of your health when you're busy? YAVA’s got some simple tips to help you stay healthy even with a packed schedule. Let’s dive in!
